Weigh In record (no journal entry) for 11 August 2014
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179.4 lb
Lost so far: 27.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1454 kcal
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Fat: 56.74g | Prot: 40.08g | Carb: 188.80g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Plums, Ranch Dressing Fat Free, Pickled Jalapeno Slices, Original Ritz Crackers, Classic Iceberg Salad. Dinner: Scrambled Egg, El Popular Chorizo, Calidad Calidad Mexican Restaurant Style Corn Tortilla Chips, MexAmerica Corn Tortillas. Snacks/Other: Sonic Peanut Butter Fudge Shake (Regular). more...
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2622 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 2.3 lb a week
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