Weigh In record (no journal entry) for 11 August 2014
|
170.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2014:
|
1615 kcal
|
Fat: 49.87g | Prot: 65.72g | Carb: 230.03g.
Breakfast: Eggland's Best Large Grade A Eggs, Clover Valley Enriched White Bread, Black Tea, Sweet Additions sweetener, Target Multivitamin. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Black Tea, Splenda No Calorie Sweetener Packets, Tostitos Medium Salsa, Daisy Sour Cream, Rosarita Fat Free Refried Beans, Mission Flour Tortillas (Fajita Size), Zucchini. Snacks/Other: Keebler Sugar Cones, Yuengling's Espresso Chocolate Chip Ice Cream, Angel Food Cake. more...
|
|
3101 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fludderbye's weight history
|