Weigh In record (no journal entry) for 23 July 2009
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241.4 lb
Lost so far: 108.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2009:
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645 kcal
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Fat: 19.95g | Prot: 76.60g | Carb: 39.27g.
Breakfast: nectarine, Total 0% Nonfat Greek Strained Yogurt. Dinner: egg, gammon. more...
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losing 3.1 lb a week
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