adam247's Journal, 13 May 2011

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Weigh In record (no journal entry) for 13 May 2011

196.5 lb Lost so far: 12.5 lb. Still to go: 51.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:

1265 kcal

Fat: 36.01g | Prot: 63.07g | Carb: 178.56g. Breakfast: Milk (Nonfat), All Bran Buds, Special K. Lunch: Reese's Puffs, Special K. Dinner: Extra Chunky Salsa - Hot, Crispy Mini's Sweet Chili Rice Cakes, Tortilla, Egg. more...

2171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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adam247's Journal, 13 May 2011

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