CherryS's Journal, 22 July 2009

144.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 27.22g | Prot: 43.41g | Carb: 101.56g.   Breakfast: Whole Ground Flaxseed Meal, Whole Milk, Special K Cinnamon Pecan Cereal. Lunch: hard boiled egg, Pepperoni & Basil Pizza. Dinner: tomatoes, Trader Joe's Ceasar dressing, Trader Joe's Feta, Lettuce. Snacks/Other: strawberries. more...

1599 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...