JovialJ's Journal, 10 August 2014

175.0 lb Lost so far: 40.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 32.85g | Prot: 48.97g | Carb: 135.31g.   Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Fiber Choice Sugar Free Assorted Fruit. Lunch: Plums, Chicken or Turkey Vegetable Soup (Home Recipe), Wegmans Lite Wheat Bread. Dinner: Peanut Butter, Celery. Snacks/Other: Trader Joe's Tuna Salad, Quaker Rice Cakes - Apple Cinnamon. more...

2334 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...