Weigh In record (no journal entry) for 10 August 2014
|
184.0 lb
Lost so far: 22.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 August 2014:
|
1375 kcal
|
Fat: 102.06g | Prot: 63.68g | Carb: 48.02g.
Breakfast: Schwan's Fully Cooked Bacon Slices, Butter (Salted), Eggland's Best Large Grade A Eggs, Schwan's Fully Cooked Bacon Slices. Lunch: Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Planters Dry Roasted Sunflower Kernels, The Biggest Loser Celery Sticks, T. Marzetti Classic Ranch Dressing, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Dinner: Atkins Beef Merlot, Schwan's Broccoli Florets. Snacks/Other: Sweet Red Peppers, Atkins Caramel Choc Nut Roll Bar. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k9gold's weight history
|