TAIC69's Journal, 10 August 2014

326.2 lb Lost so far: 33.8 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 38.81g | Prot: 67.58g | Carb: 175.16g.   Breakfast: 2% Fat Milk, Raisin Bran, Coffee (Brewed From Grounds), Tap Water. Lunch: Coffee (Brewed From Grounds), Tap Water. Dinner: Hanover Frozen Mixed Vegetables, Great Value Butter & Herb Mashed Potatoes, Broiled or Baked Pork Chop, Great Value Spring Water, Coffee (Brewed From Grounds). Snacks/Other: General Mills Chex Mix Traditional (Pouch). more...

5391 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 12 hours, Driving - 3 hours and 30 minutes, Sleeping - 7 hours. more...