davidsprincess's Journal, 07 June 2022

222.8 lb Lost so far: 26.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1556 kcal

Fat: 48.25g | Prot: 89.04g | Carb: 197.87g.   Breakfast: Bays Original English Muffin, Coffee. Lunch: Lean Cuisine Marketplace Sesame Chicken. Dinner: Prairie Farms Dairy Large Curd Cottage Cheese, Ozery Soft and Fluffy Bites Brioche, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Natural Baby Swiss Cheese, Carl Buddig Corned Beef, The Snack Factory Pretzel Crisps - Everything. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, FlapJacked Mighty Muffin Chocolate PB, 1% Fat Milk. more...

2639 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...