Cbarrant's Journal, 12 May 2011

225.8 lb Lost so far: 9.0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 20.61g | Prot: 45.06g | Carb: 176.11g.   Breakfast: Frosted Mini-Wheats Bite Size. Lunch: Milk (1% Lowfat with Added Vitamin A) , Wheaties. Dinner: homemade bread, amish noodles, Beef Stew. Snacks/Other: Organic Lowfat Vanilla Yogurt. more...

3493 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 2 minutes, Weight Training (moderate) - 20 minutes, Driving - 3 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours. more...