Weigh In record (no journal entry) for 09 August 2014
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135.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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950 kcal
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Fat: 72.02g | Prot: 61.36g | Carb: 29.00g.
Breakfast: Now Foods MCT Oil. Lunch: Shamrock Farms Original Cottage Cheese, Boiled Egg. Dinner: Shamrock Farms Organic Sour Cream, Beef Tenderloin (Trimmed to 1/8" Fat) , Turnip Greens . Snacks/Other: Scharffen Berger Cacao Nibs, Hershey's Natural Unsweetened Cocoa, Cucumber (Peeled) , Silk Pure Almond Milk - Unsweetened Original. more...
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losing 7.0 lb a week
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