AngieBarnette's Journal, 09 August 2014

279.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

---

1108 kcal

Fat: 46.94g | Prot: 50.41g | Carb: 127.92g.   Breakfast: International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Red Tomatoes (with Green Chilies, Canned), Great Value Black Beans (Frijoles Negros), Green Giant Steamed Mixed Vegetables (Frozen), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Zatarain's New Orleans Style Dirty Rice Mix. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pizza Hut Bone Out Wings - Buffalo Mild Wings. Snacks/Other: Apples. more...

4188 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours and 45 minutes. more...