Weigh In record (no journal entry) for 12 May 2011
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183.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2457 kcal
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Fat: 81.75g | Prot: 106.26g | Carb: 322.00g.
Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer, TOTINOS PZZA rolls. Lunch: thinwich, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), Tomato Ketchup. Dinner: Light Fat Free Sour Cream & Onion, Quarter Pounder with Cheese, Golden Roasted Turkey Breast. Snacks/Other: French Fries (Small), Light Fat Free Sour Cream & Onion. more...
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3103 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 8 hours and 25 minutes, Driving - 30 minutes, Softball - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 2.8 lb a week
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