i82much's Journal, 22 July 2009

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Weigh In record (no journal entry) for 22 July 2009

226.8 lb Lost so far: 15.2 lb. Still to go: 76.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2009:

320 kcal

Fat: 14.00g | Prot: 2.00g | Carb: 48.00g. Breakfast: oreo. more...

4207 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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i82much's Journal, 22 July 2009

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