larryb53's Journal, 05 June 2022

Test Strip Range: 114 - 154 mg/dL

Glucose Reading: 101
Time: 7:54 AM


Time: 10:00 PM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 71

257.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 81.77g | Prot: 166.86g | Carb: 126.05g.   Breakfast: Driscoll's Blackberries, Quaker Instant Oatmeal - Raisin, Date & Walnut, Red Raspberries, Driscoll's Blueberries, Folgers Breakfast Blend Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Dandy Celery Sticks, Nature's Promise Organic Carrots, Tanimura & Antle Sweet Yellow Onion, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Libby's Cut Green Beans , Progresso Light Chicken Noodle Soup, Wal-Mart Rotisserie Chicken, Zucchini . Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Red Raspberries, Honeycrisp Apples, Lettuce, Eggland's Best Hard Boiled Eggs, Sunset Grape Tomatoes. Snacks/Other: Dried Fig, Premier Nutrition Premier Protein Cafe Latte. more...

4064 kcal

Activities & Exercise: Mowing Lawn - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...