Weigh In record (no journal entry) for 05 June 2022
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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2361 kcal
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Fat: 74.11g | Prot: 132.56g | Carb: 333.57g.
Breakfast: Bananas , L'oven Fresh Keto Friendly Wheat Bread, Great Value Creamy Peanut Butter, Great Value Cashew Halves & Pieces, Pbfit Peanut Butter Powder, Hemp Protein +Fiber, Member's Mark Natural Sliced Almonds, Hemp Hearts Shelled Hemp Seeds, Spectrum Chia Seeds, Cinnamon , Quaker Old Fashioned Oats, Frozen Blueberries. Lunch: Sunsweet Dried Pitted Prunes, Naked Nutrition Pea Protein Powder, Silk Original Unsweetened Almond Milk, Great Value Creamy Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Frozen Whole Strawberries, Chickpeas salad. Dinner: Azumaya Firm Tofu, Beets (Drained, Cooked, Boiled) , Trader Joe's Fully Cooked Organic Quinoa, Earth Grown Vegan Chocolate Non-Dairy Frozen Dessert, Brownies, Watermelon . Snacks/Other: Franz Keto White Bread, Kroger Creamy Peanut Butter, Bananas, Naked Nutrition Pea Protein Powder, Silk Original Unsweetened Almond Milk, Great Value Creamy Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Frozen Whole Strawberries. more...
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losing 0.7 lb a week
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