writingwyo's Journal, 05 June 2022

136.1 lb Lost so far: 15.6 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 57.92g | Prot: 68.79g | Carb: 250.77g.   Breakfast: Coffee, Homemade Soy Greek Yogurt , Quaker 100% Whole Grain Oatmeal, Great Value Frozen Red Raspberries, Trader Joe's Raw Shelled Hemp Seed, Bob's Red Mill Ground Flaxseed Meal, Market Pantry Frozen Dark Sweet Cherries, Simple seitan. Dinner: Trader Joe's Dried Apricots, Member's Mark Omega 3 Fish Oil (1000 mg), Galaxy Nutritional Foods Vegan Grated Parmesan, Hunt's Spaghetti Sauce - No Sugar Added, Red Kidney Beans (with Salt, Cooked, Boiled) , Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Trader Joe's Sesame Sticks, Chick cheez, Vegan brownies, Sourdough bread, Cucumber (with Peel) , Celery , Broccoli , Carrots , Kind Plus Peanut Butter Dark Chocolate + Protein, Tomatoes, Mangos , Brian's white bean dip, Corn Tortillas , Wonderful Roasted, Salted & Shelled Pistachios, Cuties Mandarin Orange. more...

2103 kcal

Activities & Exercise: Hiking - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...