Weigh In record (no journal entry) for 08 August 2014
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136.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1147 kcal
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Fat: 91.84g | Prot: 58.23g | Carb: 33.74g.
Breakfast: Bell Peppers, Now Foods MCT Oil, Organic Valley Heavy Whipping Cream, Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Celery, Artisana Raw Walnut Butter. Dinner: Shamrock Farms Organic Sour Cream, Turnip Greens, Panorama Grass Fed Ground Beef. Snacks/Other: AGAMI SUPERFOODS RAW MAYA CHOCOLATE, Great Lakes Gelatin Collagen Hydrolysate, Cucumber (Peeled), Hershey's Natural Unsweetened Cocoa, Scharffen Berger Cacao Nibs. more...
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gaining 4.2 lb a week
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