Siegels's Journal, 04 June 2022

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 73.38g | Prot: 65.11g | Carb: 188.03g.   Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Meijer Mediterranean Salad, Cooked Carrots (from Fresh, Fat Added in Cooking), Simply Potatoes Traditional Mashed Potatoes, Chicken Breast, Roll (Home Recipe or Bakery). Dinner: Seattle Sutton's Healthy Eating Moussaka with Greek Salad (2000), Fried Battered Smelt. Snacks/Other: Sangria, Beer. more...

1908 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...