bulkeroo's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:
2170 kcal Fat: 90.80g | Prot: 205.98g | Carb: 135.01g.   Breakfast: All Natural Peanut Butter, Old Fashioned Oats, Boiled Egg. Lunch: gala apple, lettuce, avacado, hellmans, tuna. Dinner: Chicken Thigh (Skin Not Eaten), boiled egg, becel, quinoa, haddock. Snacks/Other: Green Peppers, Light Ranch Dressing, Almonds, Milk (Nonfat), marble cheese, Natural Peanut Butter, Coffee with Milk, ISOFLEX Whey Protein Isolate Powder. more...
2774 kcal Activities & Exercise: Desk Work - 8 hours, Basketball - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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