Weigh In record (no journal entry) for 11 May 2011
|
172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2011:
|
2170 kcal
|
Fat: 90.80g | Prot: 205.98g | Carb: 135.01g.
Breakfast: All Natural Peanut Butter, Old Fashioned Oats, Boiled Egg. Lunch: gala apple, lettuce, avacado, hellmans, tuna. Dinner: Chicken Thigh (Skin Not Eaten), boiled egg, becel, quinoa, haddock. Snacks/Other: Green Peppers, Light Ranch Dressing, Almonds, Milk (Nonfat), marble cheese, Natural Peanut Butter, Coffee with Milk, ISOFLEX Whey Protein Isolate Powder. more...
|
|
2774 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Basketball - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bulkeroo's weight history
|