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Yesterday was a great day. I stayed within my calories, workout and met my water goals. I have also decided I am going to use the athletic setting on my scale, since I consistently have a resting heart rate at or slightly below 60 and I work out 5-6 days a week.
Yesterdays workout
60 minutes on the treadmill
100 crunches
50 leg raises on each side
3 sets of 15 lower leg raises with 40lb weight (forward)
3 sets of 12 lower leg weights with 35 lb weight (backward)
3 sets of 12 barbell squats with 30lb weights
Measurements (Athletic)
Body Fat% - 27.1
Muscle Mass % - 40.7
Body Water% - 55.4
Bone Mass - 4.2lbs
Measurements (Normal)
Body Fat% - 34.3
Muscle Mass % - 39.1
Body Water% - 48.6
Bone Mass - 4.4lbs
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140.8 lb
Lost so far: 11.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2009:
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1521 kcal
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Fat: 40.04g | Prot: 80.25g | Carb: 216.49g.
Breakfast: frosted flakes, designer whey protein, milk. Lunch: ARNOLDS BREAD, fat free cheese. Dinner: arnolds whole wheat bread, turkey hot dog. Snacks/Other: GRAPEFRUIT, chex mix. more...
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2489 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 35 minutes, Exercise machine (slow) - 42 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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