Weigh In record (no journal entry) for 20 July 2009
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151.4 lb
Lost so far: 8.5 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2009:
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980 kcal
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Fat: 13.25g | Prot: 60.50g | Carb: 146.25g.
Breakfast: Puffed Wheat, Fat Free Skim Milk. Lunch: Chicken Pita#2. Dinner: Chicken Stir Fry, White Jasmine Rice. more...
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gaining 0.8 lb a week
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