gingin40's Journal, 07 August 2014

231.6 lb Lost so far: 27.4 lb.    Still to go: 96.6 lb.    Diet followed 100%.

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1228 kcal

Fat: 51.81g | Prot: 90.66g | Carb: 125.06g.   Breakfast: Laura Lynn Butter Flavored No-Stick Cooking Spray, Water, Women's Vitamin, Chobani Flip Nutty For 'Nana, Laura Lynn 40 Calorie Wheat Bread, Banquet Brown 'n Serve Turkey Sausage Links, Morning Fresh Farms Grade A Eggs Medium, Cooked Egg White. Lunch: Larabar Peanut Butter Chocolate Chip, Water. Dinner: Laura Lynn Butter Flavored No-Stick Cooking Spray, Laura Lynn String Cheese, Heinz Yellow Mustard, Water, Tomatoes, Laura Lynn 40 Calorie Wheat Bread, Portobello Mushroom Caps. Snacks/Other: Ferrero Tic Tac Freshmints, Wrigley Extra Sugar Free Gum - Spearmint, Laura Lynn String Cheese. more...

2958 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 28 minutes, Resting - 11 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...