Weigh In record (no journal entry) for 11 May 2011
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214.0 lb
Lost so far: 62.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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859 kcal
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Fat: 15.41g | Prot: 85.19g | Carb: 89.63g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds). Dinner: Teriyaki Marinade & Sauce, Sesame Ginger Dressing & Sauce, Mushrooms, Onions, Celery, Pineapple Chunks in its Own Juice, Asparagus, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Premium Fudge Bars, Organic apple slices, Caramel Drops Sugar Free. more...
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gaining 3.5 lb a week
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