ejlima2's Journal, 07 August 2014

154.1 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3867 kcal

Fat: 72.06g | Prot: 252.42g | Carb: 544.62g.   Breakfast: Pão com grãos, Extra Virgin Olive Oil, Sadia Filé mignon, Prato Fino Arroz Cru, Prato Fino Arroz Cru, New Millen Beef Protein Isolate, Prato Fino Arroz Cru. Lunch: Prato Fino Arroz Cru, Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose Probiotica, Solaris Waxy Maize, Yoki Amendoim Torrado, Soja Proteina texturizada de soja, Prato Fino Arroz Cru. Dinner: Genérica Batata doce, Health Labs Whey Protein Health Labs, Zumbi Farinha de mandioca, Milenium Feijão cozido, Prato Fino Arroz Cru, Extra Virgin Olive Oil, Sadia File de peito de frango Sadia, Sadia Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: Probiotica Dextrose Probiotica, New Millen Beef Protein Isolate, BCAA BCAA, Dextrose Dextrose treino. more...

2679 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Standing - 4 hours, Sitting - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...