Siegels's Journal, 02 June 2022

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 40.72g | Prot: 90.06g | Carb: 226.01g.   Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Kroger Party Size Meat Lasagna. Dinner: Pita Bread, Chinese Cabbage Salad with Dressing, Daphne's Greek Cafe Grilled Chicken Kabob, White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beer. more...

1953 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...