conductor's Journal, 07 August 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 60.05g | Prot: 96.58g | Carb: 310.00g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, giant lower sodium turkey breast, 100% Whole Wheat Pita Bread. Lunch: Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Dinner: America's Choice Instant Rice, Bush's Best Vegetarian Baked Beans, Morningstar Farms Meal Starters Veggie Meatballs. Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Tyson Foods Grilled & Ready Chicken Breast Strips, Giant Food Chocolate Dipped Fruit Bar Mango, M&M's Milk Chocolate M&M's, Lay's Kettle Cooked Reduced Fat Original Potato Chips, White Table Wine, Raley's Soft Iced Cookies, Date, Streit's Passover Matzos, Sunny Farms Grade A Large Egg. more...

2475 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Music playing - 2 hours, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...