Weigh In record (no journal entry) for 07 August 2014
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182.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2014:
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2420 kcal
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Fat: 73.47g | Prot: 141.88g | Carb: 308.58g.
Breakfast: Kraft Three Cheese with A Touch of Philadelphia, Nestle Coffee Creamer, Mission 100% Whole Wheat Flour Tortillas, Cumberland Gap Diced Ham, All Whites 100% Liquid Egg Whites, Egg. Lunch: Bananas, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Golden Delicious Apples, Boar's Head Black Wax Cheddar Cheese, Hellmann's Light Mayonnaise, Nature's Own Butterbread, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Publix Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Organic Strawberry Spread, Nature's Own Butterbread, Jif Creamy Peanut Butter. Snacks/Other: Gu Energy Gel, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pepperidge Farm Goldfish Original Crackers, Blue Diamond Whole Natural Almonds. more...
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losing 0.3 lb a week
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