bstep13's Journal, 11 May 2011

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Weigh In record (no journal entry) for 11 May 2011

198.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:

1298 kcal

Fat: 44.89g | Prot: 47.06g | Carb: 174.52g. Breakfast: peanuts, golden grahams, quaker chewy. Lunch: light sour cream, morningstar farms starters, dirty rice. Dinner: jicama. Snacks/Other: sun chips, rockstar. more...

2414 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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bstep13's Journal, 11 May 2011

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