*Starshine*'s Journal, 07 August 2014

Just half a pound down this week, so not much more than a daily fluctuation. Sucks coz I've been trying. At least it's still going downwards, rather than up. Guess I'm still paying for the wine on Friday! Ah well, stick at it again, and then it's just a matter of more patience, patience, patience...
182.0 lb Lost so far: 87.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 August 2014:
1704 kcal Fat: 36.91g | Prot: 115.68g | Carb: 234.50g.   Breakfast: Water, Decaffeinated Tea Unsweetened, 2% Fat Milk, Ryvita Dark Rye Crackers, Skinless Chicken Breast, Philadelphia 1/3 Less Fat Cream Cheese, Hovis Wholemeal Bread. Lunch: Cottage Cheese, Bell Peppers, Mixed Salad Greens, Alessi White Balsamic Vinegar, Lettuce, Il Vicino Seafood sticks, Scallions or Spring Onions, Coffee (Brewed From Grounds), Whole Milk. Dinner: Sliced Ham (Extra Lean), Whole Wheat Bread, Tomatoes. Snacks/Other: Coffee (Brewed From Grounds), Water, Euroshopper Sliced Ham, Whole Wheat Bread, Skinless Chicken Breast, Great Value Bran Flakes Cereal, 2% Fat Milk, Kellogg's Crunchy Nut Cornflakes, Peach. more...
2530 kcal Activities & Exercise: Shopping - 20 minutes, Driving - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 0.6 lb a week

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