mushroom morris's Journal, 07 August 2014

168.4 lb Lost so far: 8.1 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 39.62g | Prot: 78.56g | Carb: 112.93g.   Breakfast: Crawford's Pink Wafers, Tesco Gammon, Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Stewed Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin, Baked). Dinner: McCain Original Oven Chips. more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...