MissPam123's Journal, 11 May 2011

Weigh In record (no journal entry) for 11 May 2011
168.6 lb Lost so far: 19.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2011:
1179 kcal Fat: 88.69g | Prot: 70.06g | Carb: 36.60g.   Breakfast: heavy whipping cream,  coffee grounds, herbal tea, vegetable oil, MIM Muffin in a Minute, butter. Lunch: pastrami, swiss cheese. Dinner: black olives, green beans, vadalia onion. Snacks/Other: Atkins shake mocha, whipped cream, Jell-O Sugar Free. more...
gaining 1.4 lb a week

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