Weigh In record (no journal entry) for 06 August 2014
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178.1 lb
Lost so far: 1.8 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2473 kcal
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Fat: 63.42g | Prot: 127.16g | Carb: 349.81g.
Breakfast: Dunkin' Donuts Coffee with Milk and Sugar, Orientex Pork Tocino, NutriSystem Adobo Rubbed Pork, White Rice. Lunch: Mountain Dew Mountain Dew, Crab, Dream Dinners Jasmine Rice. Dinner: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, White Rice. Snacks/Other: Eggnog (with Whole Milk), Mountain Dew Mountain Dew (12 oz Can), Pork Sandwich, Nestle Chuckie, Cracker Barrel Old Country Store Biscuit. more...
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2477 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.2 lb a week
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phcabrervi1's weight history
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