deaby16's Journal, 06 August 2014

Weigh In record (no journal entry) for 06 August 2014
219.0 lb Lost so far: 61.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2014:
446 kcal Fat: 10.68g | Prot: 35.80g | Carb: 57.52g.   Breakfast: Water, Folgers Classic Roast Instant Coffee, Great Value Sugar Free Strawberry Preserves, Smart Balance Buttery Burst Spray. Dinner: craisin-raspberry chicken salad. Snacks/Other: Fit & Active Light & Crispy Strawberry Cereal Bars, Sensible Portions Garden Veggie Straws - Zesty Ranch, Sensible Portions Apple Straws - Original Cinnamon, Traditional Medicinals Everyday Detox Tea, Water. more...
2837 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Shopping - 1 hour and 40 minutes, Driving - 1 hour and 15 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 3.5 lb a week

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Comments 
Good for you!  
06 Aug 14 by member: Deb_N

     
 

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