Weigh In record (no journal entry) for 06 August 2014
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161.4 lb
Lost so far: 29.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1381 kcal
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Fat: 47.27g | Prot: 49.71g | Carb: 192.96g.
Breakfast: Mushrooms, Lay's Original Baked Potato Chips, Kraft French Onion Dip, Mountain Dew Mountain Dew (12 oz Can), Winn-Dixie Honey Wheat Enriched Bread, Spartan Sliced Colby Jack Cheese, Prego Traditional Spaghetti Sauce. Lunch: Denny's Sliced Tomatoes (3 Slices), Kraft Mayo Real Mayonnaise, Skim or Nonfat Milk (Calcium Fortified), Whole Wheat Bread, America's Choice Bacon Thick Sliced. Snacks/Other: Sugar, Trader Joe's Ruby Red Grapefruit. more...
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losing 0.1 lb a week
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 Comments
06 Aug 14 by member: Deb_N
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