jhfsan's Journal, 11 May 2011

181.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 43.85g | Prot: 38.35g | Carb: 164.80g.   Breakfast: Fruit on the Bottom Yogurt - Peach, Crunchy Granola Bars - Oats 'n Honey, Diet Lemon Iced Tea. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Sour Dough Roll, Mayonnaise, Tomatoes, Lettuce, Flour Tortilla, Falafel Chickpea Balls. Dinner: Side of Bacon, Fried or Battered Breaded Floured Shrimp, Cheese Pizza, White Table Wine. more...

2672 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Standing - 40 minutes, Sitting - 8 hours and 20 minutes. more...