Weigh In record (no journal entry) for 11 May 2011
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1297 kcal
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Fat: 25.96g | Prot: 89.76g | Carb: 187.36g.
Breakfast: great value vanilla yogurt, friendly farms vanilla creamer, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: green beans, mozzarella cheese, sliced deli ham, pepperidge farm deli flats. Dinner: Country Style Baked Beans, onions, boneless chicken. Snacks/Other: Light Nonfat Yogurt - Vanilla. more...
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2092 kcal
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Activities & Exercise:
Mowing the lawn - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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