macaroniinny's Journal, 06 August 2014

140.7 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 32.41g | Prot: 79.30g | Carb: 113.77g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Butter, Sara Lee Classic Dinner Rolls. Dinner: Milk (Nonfat), Butter, Green String Beans, Wish-Bone Light Buffalo Ranch Dressing, Gold Medal All-Purpose Flour, Roland Panko Breadcrumbs, Egg, Sliced Ham (Extra Lean), Swiss Cheese, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine. more...

2216 kcal

Activities & Exercise: Shopping - 1 hour, Tennis - 45 minutes, Desk Work - 5 hours and 15 minutes, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 30 minutes, Sleeping - 10 hours. more...