accenture's Journal, 06 August 2014

Weigh In record (no journal entry) for 06 August 2014
247.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2014:
1291 kcal Fat: 61.36g | Prot: 66.99g | Carb: 115.61g.   Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Oroweat Whole Grain 100% Whole Wheat Bread, Cottage Cheese, Ketchup. Lunch: Ratatouille, Deli Sliced Ham, Wasa Multi Grain Crispbread, Gulden's Spicy Brown Mustard, Smart Balance Buttery Spread Extra Virgin Olive Oil. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green String Beans (from Fresh), Smart Balance Omega Buttery Spread, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Oscar Mayer Fully Cooked Thick Cut Bacon, Mahatma Jasmine Rice. Snacks/Other: Anna's Swedish Ginger Thins, Gazpacho. more...
on diet The South Beach Diet   losing 0.8 lb a week

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