Weigh In record (no journal entry) for 06 August 2014
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157.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1751 kcal
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Fat: 77.68g | Prot: 58.21g | Carb: 206.09g.
Breakfast: Timothy's Chai Latte K-Cup, 1% Fat Milk, General Mills Oatmeal Crisp Triple Berry. Lunch: Coca-Cola Diet Coca-Cola (Can), KFC Hot & Spicy Wing, KFC Chicken Thigh, KFC French Fries (Individual). Snacks/Other: Melaleuca Simply Fit Microwave Popcorn Natural Butter, Attain Craveblocker Nutrition Bars Sweet & Salty. more...
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gaining 3.3 lb a week
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