KeoLeo77's Journal, 06 August 2014

131.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 69.13g | Prot: 55.46g | Carb: 225.84g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Balsamic Vinaigrette (Half), Panera Bread Classic Cafe Salad. Dinner: Tostada with Beans, Beef and Cheese, Regular Beer. Snacks/Other: Portillo's Chocolate Cake, Snyder's of Hanover Original Pretzel Chips. more...

1486 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...