Weigh In record (no journal entry) for 06 August 2014
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135.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1346 kcal
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Fat: 110.64g | Prot: 67.11g | Carb: 38.11g.
Breakfast: Now Foods MCT Oil, Organic Valley Heavy Whipping Cream, Egg, Organic Valley Organic Egg Whites, Parmesan Cheese (Hard). Lunch: Deviled Egg, Celery, Artisana Raw Walnut Butter, Artisana Macadamia Nut Butter. Dinner: Beef Curry, Avocados. Snacks/Other: Hershey's Natural Unsweetened Cocoa. more...
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losing 5.6 lb a week
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