neal51's Journal, 06 August 2014

Weigh In record (no journal entry) for 06 August 2014
187.2 lb Lost so far: 88.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entries for 06 August 2014:
2122 kcal Fat: 50.16g | Prot: 199.71g | Carb: 216.11g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Pure Protein Shake 35 - Vanilla Cream, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Healthy Choice Beef Strips Portabella, Pure Protein Shake 35 - Frosty Chocolate. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Success Boil-in-Bag Whole Grain Brown Rice, Butter (Salted), Patak's Tikka Masala Curry Simmer Sauce, Trader Joe's Organic Creamy Tomato Soup. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Chocolate Cupcake with Icing or Filling. more...
3406 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
on diet neal51's own diet   gaining 36.4 lb a week



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