kingkeld's Journal, 11 May 2011

Today, I weigh in at 110.9 kgs - still a little high. Still looking good, though.
Today, I had originally planned to go swimming, starting a new regime - Mon, Wed, Friday mornings again, just like I did around X-mas, and until I stopped working close by.
However, now I am back in that same work place, so I can go swimming again. Trouble is - at least for today - that I was getting my swim gear ready yesterday that my swim shorts were already kinda loose 35 kgs ago! There is no way I can use them today, they are simply HUGE! Yes, THAT made me happy! :)
Anyways, today or tomorrow I will go find swim shorts, so I can be ready for Friday.
Life is good.
244.5 lb Lost so far: 97.2 lb.    Still to go: 57.1 lb.    Diet followed 100%.

Diet Calendar Entries for 11 May 2011:
1370 kcal Fat: 78.32g | Prot: 56.96g | Carb: 110.94g.   Breakfast: Egg, Sliced Ham (Extra Lean), Bagel. Lunch: rice chicken. Dinner: garden salad, chili oil, garlic oil, beef, Egg Drop Soup. Snacks/Other: Carrots. more...
3771 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
on diet kingkeld's own diet   gaining 7.7 lb a week



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