Weigh In record (no journal entry) for 30 May 2022
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134.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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2159 kcal
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Fat: 81.83g | Prot: 129.28g | Carb: 245.86g.
Breakfast: Quaker Old Fashioned Oats, Cinnamon , Flaxseed Seeds , Spectrum Chia Seeds, Hemp Hearts Shelled Hemp Seeds, Member's Mark Natural Sliced Almonds, Hemp Protein +Fiber, Pbfit Peanut Butter Powder, Frozen Whole Strawberries, Fit & Active Lightly Salted Rice Cakes, Great Value Creamy Peanut Butter, Silk Original Unsweetened Almond Milk, Naked Nutrition Pea Protein Powder, Frozen Blueberries. Lunch: Strawberries , Oranges , Stacy's Pita Thins Sea Salt, Sabra Classic Hummus. Dinner: Great Value Mixed Nuts, Lentil salad. Snacks/Other: Naked Nutrition Pea Protein Powder, Silk Original Unsweetened Almond Milk, Great Value Creamy Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Frozen Whole Strawberries, Great Value Cashew Halves & Pieces, Vegan brownies. more...
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gaining 0.2 lb a week
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