neal51's Journal, 05 August 2014

Weigh In record (no journal entry) for 05 August 2014
182.0 lb Lost so far: 94.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2014:
1356 kcal Fat: 41.54g | Prot: 49.27g | Carb: 201.50g.   Breakfast: Wheat or Cracked Wheat Bread, Unsalted Light Butter Stick, Jam Preserves. Lunch: Healthy Choice Cafe Steamers Parmesan Pasta with Rosemary Chicken, McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Trader Joe's Whole Wheat Tuscan Pane, Butter (Salted), Yellow Cake Mix without Icing (Egg Yellows and Water Added), Jam Preserves, Trader Joe's This Fig Walks into a Bar. more...
on diet neal51's own diet   losing 0.3 lb a week


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