Weigh In record (no journal entry) for 05 August 2014
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132.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1344 kcal
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Fat: 55.41g | Prot: 44.39g | Carb: 174.03g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Krakus Polish Deli Ham, American Cheese, Gonnella Soft Italian Rolls, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: White Bread, Honey. Snacks/Other: Cucumber (with Peel), Little Debbie Nutty Bars (57g). more...
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losing 2.8 lb a week
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KeoLeo77's weight history
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