Weigh In record (no journal entry) for 05 August 2014
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192.4 lb
Lost so far: 47.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1648 kcal
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Fat: 108.05g | Prot: 125.90g | Carb: 40.95g.
Breakfast: Large Egg, American Cheese Singles, Angus Beef Steak, Chicken Breast Fajitas. Lunch: Homestyle Beef Meatloaf with Seasoned Gravy, Light Mayonnaise, Cheddar Cheese, 45 Calories & Delightful Wheat Bread. Dinner: Large Egg, Cheddar Cheese. more...
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3212 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Housework - 4 hours, Sitting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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