14running's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 May 2011:
1748 kcal Fat: 55.19g | Prot: 91.99g | Carb: 204.81g.   Breakfast: coffee creamer, coffee, english muffin, egg boiled, orange juice, banana, kale, spinach. Lunch: enchilada, salad. Dinner: Barramundi with Olives, Tomatoes & Garlic, red wine, Mixed Salad Greens, salad dressing. Snacks/Other: raisins, chips and salsa, almonds. more...
2075 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...



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