wade17's Journal, 05 August 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

---

2157 kcal

Fat: 35.45g | Prot: 94.30g | Carb: 388.08g.   Lunch: Jif Extra Crunchy Peanut Butter, Bananas, Arnold Whole Grains Double Fiber. Dinner: Arnold Whole Grains Double Fiber, Prima Della Sliced Smoked Turkey Breast, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Fiber One Raisin Bran Clusters, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Yuengling Traditional Lager, Dried Fig, Cucumber (with Peel), Lay's Kettle Cooked Mesquite BBQ Chips. more...

2990 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 11 minutes, Driving - 31 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...